All of us know that how important it is to set a fitness goal. From walking, running, going to gym and having diet plans to become fit. Setting a fitness goal is a positive change in our life which brings up happiness and changes our mood.
Either you are broken or feeling low, doing exercise heals your emotions and makes you motivated. If you are searching for motivation and inspiration, then rush to gym every day. So, here we are going to provide 5 fitness goals that would push you to focus on your fitness.
Start with a Race
Race do not mean that you have to start running every day and take part in race every day. It only means that whether it’s a marathon, a 5 km race or a triathlon, take part in it. It always keeps you motivated. But always start to train yourself two three months prior to any event. This much of enough time will make you get fitness at a level so that you become ready to rock such event.
For Example- If you have already participated in a marathon of 5 km then start a training for 10 km marathon. This would be a challenge for you to achieve something that you would not have done previously
Beat your time
If you know that you can make your muscles like a body builder, then do not go for it. Go for something that you can do or interested in. For example, if you do a plank for 20 seconds regularly then beat yourself and try achieving it for 2 minutes. Do this exercise every day and achieve it and then let your friends know what you are good at.
Try to increase your timing a bit every day.
Master Push Ups
Push ups are of many types. Many of us are good at one or the other form of push ups. Be it a wall push up or a full toes push up; you cannot say that you have mastered any form of push up. But what about you master just a one form of push up? Isn’t it a good idea? So make a goal now and start mastering one form which you are good at and do regularly. Make a work out plan and keep increasing your number of push ups count every day. This will increase your stamina, build up your muscles as well you would master one of the most difficult form of exercise.
Take it as a challenge and achieve your goal ASAP.
Strike A Pose
Yoga, an exercise with different poses. So if you think that you are good at yoga then try pilates. Some of the moves of Pilates are very difficult and you can do it unless you are in practice. Not only this but poses of triangle are also something that couldn’t be achieved unless you master it regularly. Just make it a regular practice and master one form.