Some horses and round deux of Marathon Training


Good morning gangeez.  Hope you guys had a terrific weekend.  It’s monday….Yaay!  Time to get moving gang.  Take Monday head on and go do work!

Let Jeff Hobbs teach you something


Did you miss my normal IG post race pic after Long Beach? Or how about my race recap about LB or the Beach Cities Challenge? Well, don’t worry, I’ll get those out in time.  But, I had me a little pity party on Sunday and really didn’t feel like posting anything because it was hands down the worst race I’ve done.

Cocogo Review, let’s talk hydration, and go get yours courtesy of RunEatTweetAZ


So, the temps are winding down here in AZ.  Thank goodness.  But, it’s been a brutal summer to try and get marathon training in.  Especially for me, I’m a sweat monster and tend to lose electrolytes faster than many of the runners I know.  And one of the most important things during marathon training especially here in Arizona is hydration.  

Sometimes I inspire myself.


Aloha Friday gangeez! T-minus 2 days until Long Beach. Don’t worry, I got the memo…have fun, listen to your body, take it easy…blah blah blah

I’m stealing WTF Wednesday

Dunk your kicks

I’m stealing the WTF Wednesday from Flower because it’s humpday gangeez and I’m still sick! Ugh, it’s been 3 weeks now and I’m so over it. This sunday’s race strategy has changed from a sub 2 to an enjoy yourself kinda race, grab dat medal, and try to get better for the next race.  I’ll be back to normal soon enough.

Bronchitis does hinder your running…if you didn’t already know


Taken from WebMD, Bronchitis is an inflammation of the lining of your bronchial tubes, which carry air to and from your lungs. People who have bronchitis often cough up thickened mucus, which can be discolored. Bronchitis may be either acute or chronic.